Plantar Fasciitis Treatment

At Fall Creek Foot & Ankle, we understand the importance of pain-free and comfortable feet. Plantar fasciitis, a common cause of heel pain, can significantly impact your daily activities and overall well-being. Our dedicated team of podiatrists is here to provide personalized care and treatment for your plantar fasciitis, ensuring you can walk with ease and confidence.

Plantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue that connects your heel to your toes, providing support for the arch of your foot. This condition typically causes a sharp, stabbing pain in the heel, which can be particularly severe upon taking your first steps in the morning or after prolonged periods of rest. With appropriate care and treatment, plantar fasciitis can be effectively managed to alleviate discomfort and prevent complications.

Causes of Plantar Fasciitis:

Plantar fasciitis can develop due to various factors, including:

Excessive foot pronation: Over-pronation, or excessive inward rolling of the foot, can cause strain on the plantar fascia, leading to inflammation and pain.
High arches or flat feet: Abnormal foot structure can place additional stress on the plantar fascia, contributing to plantar fasciitis.
Obesity: Excess body weight puts additional pressure on the plantar fascia, increasing the risk of inflammation and pain.
Repetitive activities: Prolonged walking, running, or other activities that put stress on the heel and plantar fascia can contribute to the development of plantar fasciitis.
Inadequate footwear: Wearing shoes with poor arch support, insufficient cushioning, or a worn-out sole can exacerbate plantar fasciitis symptoms.

Symptoms:

Sharp, stabbing pain in the heel or the bottom of the foot.
Pain that is usually worse upon taking the first steps in the morning or after periods of rest.
Pain that intensifies after prolonged standing, walking, or running.
Swelling or tenderness around the heel area.

Diagnosis:

At Fall Creek Foot & Ankle, our podiatrists will conduct a thorough examination of your feet and evaluate your symptoms to diagnose plantar fasciitis. This may include a physical examination, gait analysis, and possibly X-rays or other imaging studies to assess the underlying structure of your feet and rule out other causes of heel pain.

Treatment:

Our personalized treatment plans for plantar fasciitis may include:

Rest and ice: Reducing activity levels and applying ice to the affected area can help alleviate pain and inflammation.
Stretching and strengthening exercises: Specific exercises targeting the plantar fascia, calf muscles, and Achilles tendon can help improve flexibility and reduce pain.
Orthotics: Custom or over-the-counter shoe inserts can help support the arch and alleviate pressure on the plantar fascia.
Supportive footwear: Wearing well-fitting, supportive shoes with proper arch support and cushioning can help alleviate discomfort and promote healing.
Anti-inflammatory medications: Over-the-counter pain relievers or anti-inflammatory medications can help reduce discomfort and inflammation associated with plantar fasciitis.
Physical therapy: A physical therapist can guide you through targeted exercises and provide additional treatments, such as ultrasound therapy or deep tissue massage, to improve your condition.
In severe cases, surgery: In some instances, surgical intervention may be necessary to release the plantar fascia and relieve pain, especially when conservative treatments have been unsuccessful.

Prevention:

To prevent the development or recurrence of plantar fasciitis, consider the following tips:

Wear proper footwear: Opt for shoes with good arch support, cushioning, and a supportive heel counter to maintain the stability of your foot and reduce strain on the plantar fascia.
Maintain a healthy weight: Excess body weight can contribute to plantar fasciitis, so work towards achieving and maintaining a healthy weight.
Exercise regularly: Strengthening the muscles in your feet and legs can help support your arch and prevent plantar fasciitis.
Stretch regularly: Incorporate regular stretching exercises for your calf muscles, Achilles tendon, and plantar fascia to maintain flexibility and reduce the risk of injury.

To make an appointment please call

346-559-2889

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