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Ankle Sprain Treatment

An ankle sprain occurs when the ligaments that support the ankle stretch or tear, usually as a result of sudden twisting or rolling of the foot. This common injury can range from mild to severe, depending on the extent of the ligament damage.

Causes of Plantar Warts:

Ankle sprains are often caused by accidental twisting or turning of the ankle, walking or running on uneven surfaces, sports activities that involve jumping, cutting, or quick changes in direction, and wearing inappropriate footwear.



Diagnosis typically involves:


Treatment options for ankle sprains include:


To prevent ankle sprains, it’s important to wear supportive footwear that provides good ankle stability, especially during physical activities. Regular exercise to improve muscle strength and flexibility can also help in reducing the risk of ankle sprains. Being mindful of walking or running surfaces and avoiding uneven or slippery areas can further minimize the chances of this injury.

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