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Flatfoot Treatment

At Fall Creek Foot & Ankle, we understand the importance of a strong and stable foundation for your feet. Flatfoot, a condition that affects the arch of your foot, can lead to discomfort and impact your daily activities. Our team of skilled podiatrists are here to provide personalized care and treatment for your flatfoot condition, helping you walk with ease and confidence.

Flatfoot, also known as fallen arches or pes planus, is a condition where the arch of the foot is either partially or completely collapsed, causing the entire sole of the foot to come into contact with the ground. While flatfoot can be present from birth or develop over time, it can sometimes lead to pain, instability, and imbalance in your feet and legs.

Causes of Flatfoot

Flatfoot can develop due to various factors, including:

  • Genetics: Some individuals are born with a predisposition to flatfoot or develop it during childhood as the arches fail to form properly.
  • Weak arches: The arches in some people's feet may be flexible and collapse under pressure, resulting in flatfoot.
  • Injury or trauma: Injuries to the foot, such as fractures or dislocations, can damage the arch and lead to flatfoot.
  • Tendinitis or arthritis: Inflammation or damage to the tendons and joints in the foot can cause the arch to collapse, resulting in flatfoot.
  • Obesity: Excess body weight can put additional stress on the arch, causing it to flatten over time.
  • Aging: The natural aging process may cause the arch to weaken or collapse, leading to flatfoot.

Symptoms

  • Flattened or low arches in one or both feet.
  • Pain or discomfort in the feet, ankles, knees, or lower back.
  • Swelling or inflammation along the inner side of the ankle.
  • Overpronation, where the foot rolls inward excessively during walking or running.
  • Uneven wearing of shoes due to abnormal foot pressure distribution.

Diagnosis

At Fall Creek Foot & Ankle, our podiatrists will conduct a thorough examination of your feet and evaluate your symptoms to diagnose flatfoot. This may include a physical examination, gait analysis, and possibly X-rays or other imaging studies to assess the underlying structure of your feet.

Treatment

Our personalized treatment plans for flatfoot may include:

  • Orthotics: Custom or over-the-counter shoe inserts can help support the arch and alleviate pain by redistributing pressure on your feet.
  • Supportive footwear: Wearing well-fitting, supportive shoes with proper arch support can help alleviate discomfort and stabilize the foot.
  • Physical therapy: Strengthening and stretching exercises for the foot and leg muscles can improve arch stability and reduce pain.
  • Weight management: Maintaining a healthy weight can help reduce excess pressure on the arch, alleviating symptoms.
  • Medication: Over-the counter pain relievers or anti-inflammatory medications can help reduce discomfort and inflammation associated with flatfoot.
  • In severe cases, surgery: In some instances, surgical intervention may be necessary to correct the underlying issue causing flatfoot, such as tendon repair or bone realignment.

Prevention

To prevent the development or worsening of flatfoot, consider the following tips:

  • Wear proper footwear: Opt for shoes with good arch support, a firm heel counter, and a supportive midsole to maintain your foot's stability.
  • Maintain a healthy weight: Excess body weight can contribute to flatfoot, so work towards achieving and maintaining a healthy weight.
  • Exercise regularly: Strengthening the muscles in your feet and legs can help support your arch and prevent flatfoot.
  • Be mindful of foot pain: Pay attention to any discomfort or pain in your feet, and seek professional advice if it persists.

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Fall Creek Foot & Ankle is a podiatry practice conveniently located just off of Interstate 69 and Hwy 8 in Humble, TX. Our practice provides patient-focused foot and ankle care.

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(281) 973-5237

Main Office

9701 N. Sam Houston Pkwy E
Suite #150
Humble, TX 77396

Satellite Office

17516 US-59
Suite #110
New Caney, TX 77357

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